{"id":1529,"date":"2025-01-27T11:25:10","date_gmt":"2025-01-27T09:25:10","guid":{"rendered":"https:\/\/www.voimapapu.fi\/?p=1529"},"modified":"2026-01-15T21:00:11","modified_gmt":"2026-01-15T19:00:11","slug":"harkapapu-chia-vanukas","status":"publish","type":"post","link":"https:\/\/www.voimapapu.fi\/en\/harkapapu-chia-vanukas\/","title":{"rendered":"H\u00c4RK\u00c4PAPU-CHIA VANUKAS"},"content":{"rendered":"
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Voima-Papu chia-h\u00e4rk\u00e4papu vanukas<\/h1>

T\u00e4m\u00e4 herkullinen ja raikas v\u00e4lipala on l\u00e4hell\u00e4 pelk\u00e4st\u00e4\u00e4n chian siemenist\u00e4 tehty\u00e4, mutta jos haluat enemm\u00e4n proteiinia niin lis\u00e4\u00e4 joukkoon paahdettua h\u00e4rk\u00e4papurouhetta. Paahdettu h\u00e4rk\u00e4papurouhe antaa siihen hiukan puuromaisuuttaja on my\u00f6s kuitupitoinen.<\/h3>

Gluteeniton
Vegaaninen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Ainekset:<\/p>

2,5 dl Kookosmaitoa
0,5 dl Paahdettu h\u00e4rk\u00e4papurouhe GL
0,5 dl Chian siemeni\u00e4
1,0 tl vanilijasokeria<\/p>

P\u00e4\u00e4lle smothie tai hedelm\u00e4murskaa<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sekoita kaikki aineet kesken\u00e4\u00e4n ja laita j\u00e4\u00e4kaappiin y\u00f6ksi tai v\u00e4hint\u00e4\u00e4n 5h ajaksi.\u00a0<\/p>

Herkuttele marja tai hedelm\u00e4 smoothien kanssa. Helppoa ja hyv\u00e4\u00e4.<\/p>

Resepti 1.11.2021 Em\u00e4nt\u00e4 Katriina<\/p>

Reseptiss\u00e4 on k\u00e4ytetty Voima-Papu h\u00e4rk\u00e4paputuotteita, joita l\u00f6yd\u00e4t verkkokaupastamme<\/a> ja K-sek\u00e4 S-ryhm\u00e4n kaupoista ymp\u00e4ri Suomen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Voima-Papu chia-h\u00e4rk\u00e4papu vanukas T\u00e4m\u00e4 herkullinen ja raikas v\u00e4lipala on l\u00e4hell\u00e4 pelk\u00e4st\u00e4\u00e4n chian siemenist\u00e4 tehty\u00e4, mutta jos haluat enemm\u00e4n proteiinia niin lis\u00e4\u00e4 joukkoon paahdettua h\u00e4rk\u00e4papurouhetta. Paahdettu h\u00e4rk\u00e4papurouhe antaa siihen hiukan puuromaisuuttaja on my\u00f6s kuitupitoinen. GluteenitonVegaaninen Ainekset: 2,5 dl Kookosmaitoa0,5 dl Paahdettu h\u00e4rk\u00e4papurouhe GL0,5 dl Chian siemeni\u00e41,0 tl vanilijasokeria P\u00e4\u00e4lle smothie tai hedelm\u00e4murskaa Sekoita kaikki aineet kesken\u00e4\u00e4n […]<\/p>\n","protected":false},"author":1,"featured_media":877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[142],"tags":[161,263,262,137,264,261,260,259,223,138],"class_list":["post-1529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jalkiruoka","tag-aamiainen","tag-chian-siemen-vanukas","tag-chiansiemenpuuro","tag-gluteeniton","tag-harkapapu-vanukas","tag-helppoajahyvaa","tag-plantbase","tag-proteiinipitoinen","tag-proteiinipitoinen-resepti","tag-vegaaninen"],"featured_image_src":"https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio.jpg","author_info":{"display_name":"admin","author_link":"https:\/\/www.voimapapu.fi\/en\/author\/admin\/"},"aioseo_notices":[],"rttpg_featured_image_url":{"full":["https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio.jpg",342,342,false],"landscape":["https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio.jpg",342,342,false],"portraits":["https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio.jpg",342,342,false],"thumbnail":["https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio-150x150.jpg",150,150,true],"medium":["https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio-300x300.jpg",300,300,true],"large":["https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio.jpg",342,342,false],"1536x1536":["https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio.jpg",342,342,false],"2048x2048":["https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio.jpg",342,342,false],"trp-custom-language-flag":["https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio-12x12.jpg",12,12,true],"woocommerce_thumbnail":["https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio.jpg",342,342,false],"woocommerce_gallery_thumbnail":["https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio-100x100.jpg",100,100,true]},"rttpg_author":{"display_name":"admin","author_link":"https:\/\/www.voimapapu.fi\/en\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":"J\u00e4lkiruoka<\/a>","rttpg_excerpt":"Voima-Papu chia-h\u00e4rk\u00e4papu vanukas T\u00e4m\u00e4 herkullinen ja raikas v\u00e4lipala on l\u00e4hell\u00e4 pelk\u00e4st\u00e4\u00e4n chian siemenist\u00e4 tehty\u00e4, mutta jos haluat enemm\u00e4n proteiinia niin lis\u00e4\u00e4 joukkoon paahdettua h\u00e4rk\u00e4papurouhetta. Paahdettu h\u00e4rk\u00e4papurouhe antaa siihen hiukan puuromaisuuttaja on my\u00f6s kuitupitoinen. GluteenitonVegaaninen Ainekset: 2,5 dl Kookosmaitoa0,5 dl Paahdettu h\u00e4rk\u00e4papurouhe GL0,5 dl Chian siemeni\u00e41,0 tl vanilijasokeria P\u00e4\u00e4lle smothie tai hedelm\u00e4murskaa Sekoita kaikki aineet kesken\u00e4\u00e4n…","_links":{"self":[{"href":"https:\/\/www.voimapapu.fi\/en\/wp-json\/wp\/v2\/posts\/1529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.voimapapu.fi\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.voimapapu.fi\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.voimapapu.fi\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.voimapapu.fi\/en\/wp-json\/wp\/v2\/comments?post=1529"}],"version-history":[{"count":23,"href":"https:\/\/www.voimapapu.fi\/en\/wp-json\/wp\/v2\/posts\/1529\/revisions"}],"predecessor-version":[{"id":2294,"href":"https:\/\/www.voimapapu.fi\/en\/wp-json\/wp\/v2\/posts\/1529\/revisions\/2294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.voimapapu.fi\/en\/wp-json\/wp\/v2\/media\/877"}],"wp:attachment":[{"href":"https:\/\/www.voimapapu.fi\/en\/wp-json\/wp\/v2\/media?parent=1529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.voimapapu.fi\/en\/wp-json\/wp\/v2\/categories?post=1529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.voimapapu.fi\/en\/wp-json\/wp\/v2\/tags?post=1529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}