{"id":1529,"date":"2025-01-27T11:25:10","date_gmt":"2025-01-27T09:25:10","guid":{"rendered":"https:\/\/www.voimapapu.fi\/?p=1529"},"modified":"2026-01-15T21:00:11","modified_gmt":"2026-01-15T19:00:11","slug":"harkapapu-chia-vanukas","status":"publish","type":"post","link":"https:\/\/www.voimapapu.fi\/en\/harkapapu-chia-vanukas\/","title":{"rendered":"H\u00c4RK\u00c4PAPU-CHIA VANUKAS"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1529\" class=\"elementor elementor-1529\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4dd5c3 e-flex e-con-boxed e-con e-parent\" data-id=\"f4dd5c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-16afb2ab e-con-full e-flex e-con e-child\" data-id=\"16afb2ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-260421cd elementor-widget elementor-widget-text-editor\" data-id=\"260421cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Voima-Papu chia-h\u00e4rk\u00e4papu vanukas<\/h1><h3>T\u00e4m\u00e4 herkullinen ja raikas v\u00e4lipala on l\u00e4hell\u00e4 pelk\u00e4st\u00e4\u00e4n chian siemenist\u00e4 tehty\u00e4, mutta jos haluat enemm\u00e4n proteiinia niin lis\u00e4\u00e4 joukkoon paahdettua h\u00e4rk\u00e4papurouhetta. Paahdettu h\u00e4rk\u00e4papurouhe antaa siihen hiukan puuromaisuuttaja on my\u00f6s kuitupitoinen.<\/h3><p>Gluteeniton<br \/>Vegaaninen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45d6337f e-con-full e-flex e-con e-child\" data-id=\"45d6337f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d228a43 elementor-widget elementor-widget-image\" data-id=\"4d228a43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio-300x300.jpg\" class=\"attachment-medium size-medium wp-image-877\" alt=\"\" srcset=\"https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio-300x300.jpg 300w, https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio-150x150.jpg 150w, https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio-12x12.jpg 12w, https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio-100x100.jpg 100w, https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio.jpg 342w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f3967be e-grid e-con-boxed e-con e-parent\" data-id=\"5f3967be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-520e914c elementor-widget elementor-widget-text-editor\" data-id=\"520e914c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ainekset:<\/p><p>2,5 dl Kookosmaitoa<br \/>0,5 dl Paahdettu h\u00e4rk\u00e4papurouhe GL<br \/>0,5 dl Chian siemeni\u00e4<br \/>1,0 tl vanilijasokeria<\/p><p>P\u00e4\u00e4lle smothie tai hedelm\u00e4murskaa<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e671cd elementor-widget elementor-widget-text-editor\" data-id=\"6e671cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sekoita kaikki aineet kesken\u00e4\u00e4n ja laita j\u00e4\u00e4kaappiin y\u00f6ksi tai v\u00e4hint\u00e4\u00e4n 5h ajaksi.\u00a0<\/p><p>Herkuttele marja tai hedelm\u00e4 smoothien kanssa. Helppoa ja hyv\u00e4\u00e4.<\/p><p>Resepti 1.11.2021 Em\u00e4nt\u00e4 Katriina<\/p><p>Reseptiss\u00e4 on k\u00e4ytetty Voima-Papu h\u00e4rk\u00e4paputuotteita, joita l\u00f6yd\u00e4t <a href=\"https:\/\/www.voimapapu.fi\/en\/kauppa\/\" target=\"_blank\" rel=\"noopener\">verkkokaupastamme<\/a> ja K-sek\u00e4 S-ryhm\u00e4n kaupoista ymp\u00e4ri Suomen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Voima-Papu chia-h\u00e4rk\u00e4papu vanukas T\u00e4m\u00e4 herkullinen ja raikas v\u00e4lipala on l\u00e4hell\u00e4 pelk\u00e4st\u00e4\u00e4n chian siemenist\u00e4 tehty\u00e4, mutta jos haluat enemm\u00e4n proteiinia niin lis\u00e4\u00e4 joukkoon paahdettua h\u00e4rk\u00e4papurouhetta. Paahdettu h\u00e4rk\u00e4papurouhe antaa siihen hiukan puuromaisuuttaja on my\u00f6s kuitupitoinen. GluteenitonVegaaninen Ainekset: 2,5 dl Kookosmaitoa0,5 dl Paahdettu h\u00e4rk\u00e4papurouhe GL0,5 dl Chian siemeni\u00e41,0 tl vanilijasokeria P\u00e4\u00e4lle smothie tai hedelm\u00e4murskaa Sekoita kaikki aineet kesken\u00e4\u00e4n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[142],"tags":[161,263,262,137,264,261,260,259,223,138],"class_list":["post-1529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jalkiruoka","tag-aamiainen","tag-chian-siemen-vanukas","tag-chiansiemenpuuro","tag-gluteeniton","tag-harkapapu-vanukas","tag-helppoajahyvaa","tag-plantbase","tag-proteiinipitoinen","tag-proteiinipitoinen-resepti","tag-vegaaninen"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Voima-Papu chia-h\u00e4rk\u00e4papu vanukasT\u00e4m\u00e4 herkullinen ja raikas v\u00e4lipala on l\u00e4hell\u00e4 pelk\u00e4st\u00e4\u00e4n chian siemenist\u00e4 tehty\u00e4, mutta jos haluat enemm\u00e4n proteiinia niin lis\u00e4\u00e4 joukkoon paahdettua h\u00e4rk\u00e4papurouhetta. Paahdettu h\u00e4rk\u00e4papurouhe antaa siihen hiukan puuromaisuuttaja on my\u00f6s kuitupitoinen.GluteenitonVegaaninen Ainekset:2,5 dl Kookosmaitoa0,5 dl Paahdettu h\u00e4rk\u00e4papurouhe GL0,5 dl Chian siemeni\u00e41,0 tl vanilijasokeriaP\u00e4\u00e4lle smothie tai hedelm\u00e4murskaa Sekoita kaikki aineet kesken\u00e4\u00e4n ja laita j\u00e4\u00e4kaappiin y\u00f6ksi\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.voimapapu.fi\/en\/harkapapu-chia-vanukas\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Voima-Papu - Karviaisten tilalta tulevat Voima-Papu h\u00e4rk\u00e4papu tuotteet ovat proteiini- ja kuitupitoisia terveelliseen arkeen\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"H\u00c4RK\u00c4PAPU-CHIA VANUKAS - Voima-Papu\" \/>\n\t\t<meta property=\"og:description\" content=\"Voima-Papu chia-h\u00e4rk\u00e4papu vanukasT\u00e4m\u00e4 herkullinen ja raikas v\u00e4lipala on l\u00e4hell\u00e4 pelk\u00e4st\u00e4\u00e4n chian siemenist\u00e4 tehty\u00e4, mutta jos haluat enemm\u00e4n proteiinia niin lis\u00e4\u00e4 joukkoon paahdettua h\u00e4rk\u00e4papurouhetta. Paahdettu h\u00e4rk\u00e4papurouhe antaa siihen hiukan puuromaisuuttaja on my\u00f6s kuitupitoinen.GluteenitonVegaaninen Ainekset:2,5 dl Kookosmaitoa0,5 dl Paahdettu h\u00e4rk\u00e4papurouhe GL0,5 dl Chian siemeni\u00e41,0 tl vanilijasokeriaP\u00e4\u00e4lle smothie tai hedelm\u00e4murskaa Sekoita kaikki aineet kesken\u00e4\u00e4n ja laita j\u00e4\u00e4kaappiin y\u00f6ksi\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.voimapapu.fi\/en\/harkapapu-chia-vanukas\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2024\/03\/Voimapapu_logo_musta_netti.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2024\/03\/Voimapapu_logo_musta_netti.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"456\" \/>\n\t\t<meta property=\"og:image:height\" content=\"207\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-01-27T09:25:10+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-01-15T19:00:11+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"H\u00c4RK\u00c4PAPU-CHIA VANUKAS - Voima-Papu\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Voima-Papu chia-h\u00e4rk\u00e4papu vanukasT\u00e4m\u00e4 herkullinen ja raikas v\u00e4lipala on l\u00e4hell\u00e4 pelk\u00e4st\u00e4\u00e4n chian siemenist\u00e4 tehty\u00e4, mutta jos haluat enemm\u00e4n proteiinia niin lis\u00e4\u00e4 joukkoon paahdettua h\u00e4rk\u00e4papurouhetta. Paahdettu h\u00e4rk\u00e4papurouhe antaa siihen hiukan puuromaisuuttaja on my\u00f6s kuitupitoinen.GluteenitonVegaaninen Ainekset:2,5 dl Kookosmaitoa0,5 dl Paahdettu h\u00e4rk\u00e4papurouhe GL0,5 dl Chian siemeni\u00e41,0 tl vanilijasokeriaP\u00e4\u00e4lle smothie tai hedelm\u00e4murskaa Sekoita kaikki aineet kesken\u00e4\u00e4n ja laita j\u00e4\u00e4kaappiin y\u00f6ksi\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2024\/03\/Voimapapu_logo_musta_netti.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/harkapapu-chia-vanukas\\\/#blogposting\",\"name\":\"H\\u00c4RK\\u00c4PAPU-CHIA VANUKAS - Voima-Papu\",\"headline\":\"H\\u00c4RK\\u00c4PAPU-CHIA VANUKAS\",\"author\":{\"@id\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/author\\\/admin\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.voimapapu.fi\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/kookosmaito-chiapuuro-nelio.jpg\",\"width\":342,\"height\":342},\"datePublished\":\"2025-01-27T11:25:10+02:00\",\"dateModified\":\"2026-01-15T21:00:11+02:00\",\"inLanguage\":\"en-GB\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/harkapapu-chia-vanukas\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/harkapapu-chia-vanukas\\\/#webpage\"},\"articleSection\":\"J\\u00e4lkiruoka, aamiainen, chian-siemen-vanukas, chiansiemenpuuro, gluteeniton, h\\u00e4rk\\u00e4papu-vanukas, helppoajahyv\\u00e4\\u00e4, plantbase, proteiinipitoinen, proteiinipitoinen resepti, vegaaninen\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/harkapapu-chia-vanukas\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.voimapapu.fi\\\/en#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/category\\\/jalkiruoka\\\/#listItem\",\"name\":\"J\\u00e4lkiruoka\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/category\\\/jalkiruoka\\\/#listItem\",\"position\":2,\"name\":\"J\\u00e4lkiruoka\",\"item\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/category\\\/jalkiruoka\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/harkapapu-chia-vanukas\\\/#listItem\",\"name\":\"H\\u00c4RK\\u00c4PAPU-CHIA VANUKAS\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.voimapapu.fi\\\/en#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/harkapapu-chia-vanukas\\\/#listItem\",\"position\":3,\"name\":\"H\\u00c4RK\\u00c4PAPU-CHIA VANUKAS\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/category\\\/jalkiruoka\\\/#listItem\",\"name\":\"J\\u00e4lkiruoka\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/#organization\",\"name\":\"Voima-Papu\",\"description\":\"Karviaisten tilalta tulevat Voima-Papu h\\u00e4rk\\u00e4papu tuotteet ovat proteiini- ja kuitupitoisia terveelliseen arkeen\",\"url\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.voimapapu.fi\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Voimapapu_logo_musta_netti.png\",\"@id\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/harkapapu-chia-vanukas\\\/#organizationLogo\",\"width\":456,\"height\":207,\"caption\":\"logo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/harkapapu-chia-vanukas\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/author\\\/admin\\\/#author\",\"url\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/author\\\/admin\\\/\",\"name\":\"admin\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/harkapapu-chia-vanukas\\\/#webpage\",\"url\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/harkapapu-chia-vanukas\\\/\",\"name\":\"H\\u00c4RK\\u00c4PAPU-CHIA VANUKAS - Voima-Papu\",\"description\":\"Voima-Papu chia-h\\u00e4rk\\u00e4papu vanukasT\\u00e4m\\u00e4 herkullinen ja raikas v\\u00e4lipala on l\\u00e4hell\\u00e4 pelk\\u00e4st\\u00e4\\u00e4n chian siemenist\\u00e4 tehty\\u00e4, mutta jos haluat enemm\\u00e4n proteiinia niin lis\\u00e4\\u00e4 joukkoon paahdettua h\\u00e4rk\\u00e4papurouhetta. Paahdettu h\\u00e4rk\\u00e4papurouhe antaa siihen hiukan puuromaisuuttaja on my\\u00f6s kuitupitoinen.GluteenitonVegaaninen Ainekset:2,5 dl Kookosmaitoa0,5 dl Paahdettu h\\u00e4rk\\u00e4papurouhe GL0,5 dl Chian siemeni\\u00e41,0 tl vanilijasokeriaP\\u00e4\\u00e4lle smothie tai hedelm\\u00e4murskaa Sekoita kaikki aineet kesken\\u00e4\\u00e4n ja laita j\\u00e4\\u00e4kaappiin y\\u00f6ksi\",\"inLanguage\":\"en-GB\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/harkapapu-chia-vanukas\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/author\\\/admin\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/author\\\/admin\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.voimapapu.fi\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/kookosmaito-chiapuuro-nelio.jpg\",\"@id\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/harkapapu-chia-vanukas\\\/#mainImage\",\"width\":342,\"height\":342},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/harkapapu-chia-vanukas\\\/#mainImage\"},\"datePublished\":\"2025-01-27T11:25:10+02:00\",\"dateModified\":\"2026-01-15T21:00:11+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/\",\"name\":\"Voima-Papu\",\"description\":\"Karviaisten tilalta tulevat Voima-Papu h\\u00e4rk\\u00e4papu tuotteet ovat proteiini- ja kuitupitoisia terveelliseen arkeen\",\"inLanguage\":\"en-GB\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.voimapapu.fi\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"H\u00c4RK\u00c4PAPU-CHIA VANUKAS - Voima-Papu","description":"Voima-Papu chia-h\u00e4rk\u00e4papu vanukasT\u00e4m\u00e4 herkullinen ja raikas v\u00e4lipala on l\u00e4hell\u00e4 pelk\u00e4st\u00e4\u00e4n chian siemenist\u00e4 tehty\u00e4, mutta jos haluat enemm\u00e4n proteiinia niin lis\u00e4\u00e4 joukkoon paahdettua h\u00e4rk\u00e4papurouhetta. Paahdettu h\u00e4rk\u00e4papurouhe antaa siihen hiukan puuromaisuuttaja on my\u00f6s kuitupitoinen.GluteenitonVegaaninen Ainekset:2,5 dl Kookosmaitoa0,5 dl Paahdettu h\u00e4rk\u00e4papurouhe GL0,5 dl Chian siemeni\u00e41,0 tl vanilijasokeriaP\u00e4\u00e4lle smothie tai hedelm\u00e4murskaa Sekoita kaikki aineet kesken\u00e4\u00e4n ja laita j\u00e4\u00e4kaappiin y\u00f6ksi","canonical_url":"https:\/\/www.voimapapu.fi\/en\/harkapapu-chia-vanukas\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.voimapapu.fi\/en\/harkapapu-chia-vanukas\/#blogposting","name":"H\u00c4RK\u00c4PAPU-CHIA VANUKAS - Voima-Papu","headline":"H\u00c4RK\u00c4PAPU-CHIA VANUKAS","author":{"@id":"https:\/\/www.voimapapu.fi\/en\/author\/admin\/#author"},"publisher":{"@id":"https:\/\/www.voimapapu.fi\/en\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio.jpg","width":342,"height":342},"datePublished":"2025-01-27T11:25:10+02:00","dateModified":"2026-01-15T21:00:11+02:00","inLanguage":"en-GB","mainEntityOfPage":{"@id":"https:\/\/www.voimapapu.fi\/en\/harkapapu-chia-vanukas\/#webpage"},"isPartOf":{"@id":"https:\/\/www.voimapapu.fi\/en\/harkapapu-chia-vanukas\/#webpage"},"articleSection":"J\u00e4lkiruoka, aamiainen, chian-siemen-vanukas, chiansiemenpuuro, gluteeniton, h\u00e4rk\u00e4papu-vanukas, helppoajahyv\u00e4\u00e4, plantbase, proteiinipitoinen, proteiinipitoinen resepti, vegaaninen"},{"@type":"BreadcrumbList","@id":"https:\/\/www.voimapapu.fi\/en\/harkapapu-chia-vanukas\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.voimapapu.fi\/en#listItem","position":1,"name":"Home","item":"https:\/\/www.voimapapu.fi\/en","nextItem":{"@type":"ListItem","@id":"https:\/\/www.voimapapu.fi\/en\/category\/jalkiruoka\/#listItem","name":"J\u00e4lkiruoka"}},{"@type":"ListItem","@id":"https:\/\/www.voimapapu.fi\/en\/category\/jalkiruoka\/#listItem","position":2,"name":"J\u00e4lkiruoka","item":"https:\/\/www.voimapapu.fi\/en\/category\/jalkiruoka\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.voimapapu.fi\/en\/harkapapu-chia-vanukas\/#listItem","name":"H\u00c4RK\u00c4PAPU-CHIA VANUKAS"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.voimapapu.fi\/en#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.voimapapu.fi\/en\/harkapapu-chia-vanukas\/#listItem","position":3,"name":"H\u00c4RK\u00c4PAPU-CHIA VANUKAS","previousItem":{"@type":"ListItem","@id":"https:\/\/www.voimapapu.fi\/en\/category\/jalkiruoka\/#listItem","name":"J\u00e4lkiruoka"}}]},{"@type":"Organization","@id":"https:\/\/www.voimapapu.fi\/en\/#organization","name":"Voima-Papu","description":"Karviaisten tilalta tulevat Voima-Papu h\u00e4rk\u00e4papu tuotteet ovat proteiini- ja kuitupitoisia terveelliseen arkeen","url":"https:\/\/www.voimapapu.fi\/en\/","logo":{"@type":"ImageObject","url":"https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2024\/03\/Voimapapu_logo_musta_netti.png","@id":"https:\/\/www.voimapapu.fi\/en\/harkapapu-chia-vanukas\/#organizationLogo","width":456,"height":207,"caption":"logo"},"image":{"@id":"https:\/\/www.voimapapu.fi\/en\/harkapapu-chia-vanukas\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/www.voimapapu.fi\/en\/author\/admin\/#author","url":"https:\/\/www.voimapapu.fi\/en\/author\/admin\/","name":"admin"},{"@type":"WebPage","@id":"https:\/\/www.voimapapu.fi\/en\/harkapapu-chia-vanukas\/#webpage","url":"https:\/\/www.voimapapu.fi\/en\/harkapapu-chia-vanukas\/","name":"H\u00c4RK\u00c4PAPU-CHIA VANUKAS - Voima-Papu","description":"Voima-Papu chia-h\u00e4rk\u00e4papu vanukasT\u00e4m\u00e4 herkullinen ja raikas v\u00e4lipala on l\u00e4hell\u00e4 pelk\u00e4st\u00e4\u00e4n chian siemenist\u00e4 tehty\u00e4, mutta jos haluat enemm\u00e4n proteiinia niin lis\u00e4\u00e4 joukkoon paahdettua h\u00e4rk\u00e4papurouhetta. Paahdettu h\u00e4rk\u00e4papurouhe antaa siihen hiukan puuromaisuuttaja on my\u00f6s kuitupitoinen.GluteenitonVegaaninen Ainekset:2,5 dl Kookosmaitoa0,5 dl Paahdettu h\u00e4rk\u00e4papurouhe GL0,5 dl Chian siemeni\u00e41,0 tl vanilijasokeriaP\u00e4\u00e4lle smothie tai hedelm\u00e4murskaa Sekoita kaikki aineet kesken\u00e4\u00e4n ja laita j\u00e4\u00e4kaappiin y\u00f6ksi","inLanguage":"en-GB","isPartOf":{"@id":"https:\/\/www.voimapapu.fi\/en\/#website"},"breadcrumb":{"@id":"https:\/\/www.voimapapu.fi\/en\/harkapapu-chia-vanukas\/#breadcrumblist"},"author":{"@id":"https:\/\/www.voimapapu.fi\/en\/author\/admin\/#author"},"creator":{"@id":"https:\/\/www.voimapapu.fi\/en\/author\/admin\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio.jpg","@id":"https:\/\/www.voimapapu.fi\/en\/harkapapu-chia-vanukas\/#mainImage","width":342,"height":342},"primaryImageOfPage":{"@id":"https:\/\/www.voimapapu.fi\/en\/harkapapu-chia-vanukas\/#mainImage"},"datePublished":"2025-01-27T11:25:10+02:00","dateModified":"2026-01-15T21:00:11+02:00"},{"@type":"WebSite","@id":"https:\/\/www.voimapapu.fi\/en\/#website","url":"https:\/\/www.voimapapu.fi\/en\/","name":"Voima-Papu","description":"Karviaisten tilalta tulevat Voima-Papu h\u00e4rk\u00e4papu tuotteet ovat proteiini- ja kuitupitoisia terveelliseen arkeen","inLanguage":"en-GB","publisher":{"@id":"https:\/\/www.voimapapu.fi\/en\/#organization"}}]},"og:locale":"en_GB","og:site_name":"Voima-Papu - Karviaisten tilalta tulevat Voima-Papu h\u00e4rk\u00e4papu tuotteet ovat proteiini- ja kuitupitoisia terveelliseen arkeen","og:type":"article","og:title":"H\u00c4RK\u00c4PAPU-CHIA VANUKAS - Voima-Papu","og:description":"Voima-Papu chia-h\u00e4rk\u00e4papu vanukasT\u00e4m\u00e4 herkullinen ja raikas v\u00e4lipala on l\u00e4hell\u00e4 pelk\u00e4st\u00e4\u00e4n chian siemenist\u00e4 tehty\u00e4, mutta jos haluat enemm\u00e4n proteiinia niin lis\u00e4\u00e4 joukkoon paahdettua h\u00e4rk\u00e4papurouhetta. Paahdettu h\u00e4rk\u00e4papurouhe antaa siihen hiukan puuromaisuuttaja on my\u00f6s kuitupitoinen.GluteenitonVegaaninen Ainekset:2,5 dl Kookosmaitoa0,5 dl Paahdettu h\u00e4rk\u00e4papurouhe GL0,5 dl Chian siemeni\u00e41,0 tl vanilijasokeriaP\u00e4\u00e4lle smothie tai hedelm\u00e4murskaa Sekoita kaikki aineet kesken\u00e4\u00e4n ja laita j\u00e4\u00e4kaappiin y\u00f6ksi","og:url":"https:\/\/www.voimapapu.fi\/en\/harkapapu-chia-vanukas\/","og:image":"https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2024\/03\/Voimapapu_logo_musta_netti.png","og:image:secure_url":"https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2024\/03\/Voimapapu_logo_musta_netti.png","og:image:width":456,"og:image:height":207,"article:published_time":"2025-01-27T09:25:10+00:00","article:modified_time":"2026-01-15T19:00:11+00:00","twitter:card":"summary_large_image","twitter:title":"H\u00c4RK\u00c4PAPU-CHIA VANUKAS - Voima-Papu","twitter:description":"Voima-Papu chia-h\u00e4rk\u00e4papu vanukasT\u00e4m\u00e4 herkullinen ja raikas v\u00e4lipala on l\u00e4hell\u00e4 pelk\u00e4st\u00e4\u00e4n chian siemenist\u00e4 tehty\u00e4, mutta jos haluat enemm\u00e4n proteiinia niin lis\u00e4\u00e4 joukkoon paahdettua h\u00e4rk\u00e4papurouhetta. Paahdettu h\u00e4rk\u00e4papurouhe antaa siihen hiukan puuromaisuuttaja on my\u00f6s kuitupitoinen.GluteenitonVegaaninen Ainekset:2,5 dl Kookosmaitoa0,5 dl Paahdettu h\u00e4rk\u00e4papurouhe GL0,5 dl Chian siemeni\u00e41,0 tl vanilijasokeriaP\u00e4\u00e4lle smothie tai hedelm\u00e4murskaa Sekoita kaikki aineet kesken\u00e4\u00e4n ja laita j\u00e4\u00e4kaappiin y\u00f6ksi","twitter:image":"https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2024\/03\/Voimapapu_logo_musta_netti.png"},"aioseo_meta_data":{"post_id":"1529","title":"#post_title #separator_sa #site_title","description":"#post_excerpt","keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":37,"analysis":{"keyphraseInTitle":{"score":3,"maxScore":9,"error":1},"keyphraseInDescription":{"score":3,"maxScore":9,"error":1},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":1},"keyphraseInURL":{"score":1,"maxScore":5,"error":1},"keyphraseInIntroduction":{"score":3,"maxScore":9,"error":1},"keyphraseInSubHeadings":{"score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":{"score":3,"maxScore":9,"error":1},"keywordDensity":{"score":0,"type":"low","maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-01-10 14:32:26","updated":"2026-01-15 19:09:41","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.voimapapu.fi\/en\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.voimapapu.fi\/en\/category\/jalkiruoka\/\" title=\"J\u00e4lkiruoka\">J\u00e4lkiruoka<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tH\u00c4RK\u00c4PAPU-CHIA VANUKAS\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.voimapapu.fi\/en"},{"label":"J\u00e4lkiruoka","link":"https:\/\/www.voimapapu.fi\/en\/category\/jalkiruoka\/"},{"label":"H\u00c4RK\u00c4PAPU-CHIA VANUKAS","link":"https:\/\/www.voimapapu.fi\/en\/harkapapu-chia-vanukas\/"}],"featured_image_src":"https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio.jpg","author_info":{"display_name":"admin","author_link":"https:\/\/www.voimapapu.fi\/en\/author\/admin\/"},"rttpg_featured_image_url":{"full":["https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio.jpg",342,342,false],"landscape":["https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio.jpg",342,342,false],"portraits":["https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio.jpg",342,342,false],"thumbnail":["https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio-150x150.jpg",150,150,true],"medium":["https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio-300x300.jpg",300,300,true],"large":["https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio.jpg",342,342,false],"1536x1536":["https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio.jpg",342,342,false],"2048x2048":["https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio.jpg",342,342,false],"trp-custom-language-flag":["https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio-12x12.jpg",12,12,true],"woocommerce_thumbnail":["https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio.jpg",342,342,false],"woocommerce_gallery_thumbnail":["https:\/\/www.voimapapu.fi\/wp-content\/uploads\/2025\/01\/kookosmaito-chiapuuro-nelio-100x100.jpg",100,100,true]},"rttpg_author":{"display_name":"admin","author_link":"https:\/\/www.voimapapu.fi\/en\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.voimapapu.fi\/en\/category\/jalkiruoka\/\" rel=\"category tag\">J\u00e4lkiruoka<\/a>","rttpg_excerpt":"Voima-Papu chia-h\u00e4rk\u00e4papu vanukas T\u00e4m\u00e4 herkullinen ja raikas v\u00e4lipala on l\u00e4hell\u00e4 pelk\u00e4st\u00e4\u00e4n chian siemenist\u00e4 tehty\u00e4, mutta jos haluat enemm\u00e4n proteiinia niin lis\u00e4\u00e4 joukkoon paahdettua h\u00e4rk\u00e4papurouhetta. Paahdettu h\u00e4rk\u00e4papurouhe antaa siihen hiukan puuromaisuuttaja on my\u00f6s kuitupitoinen. GluteenitonVegaaninen Ainekset: 2,5 dl Kookosmaitoa0,5 dl Paahdettu h\u00e4rk\u00e4papurouhe GL0,5 dl Chian siemeni\u00e41,0 tl vanilijasokeria P\u00e4\u00e4lle smothie tai hedelm\u00e4murskaa Sekoita kaikki aineet kesken\u00e4\u00e4n&hellip;","_links":{"self":[{"href":"https:\/\/www.voimapapu.fi\/en\/wp-json\/wp\/v2\/posts\/1529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.voimapapu.fi\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.voimapapu.fi\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.voimapapu.fi\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.voimapapu.fi\/en\/wp-json\/wp\/v2\/comments?post=1529"}],"version-history":[{"count":23,"href":"https:\/\/www.voimapapu.fi\/en\/wp-json\/wp\/v2\/posts\/1529\/revisions"}],"predecessor-version":[{"id":2294,"href":"https:\/\/www.voimapapu.fi\/en\/wp-json\/wp\/v2\/posts\/1529\/revisions\/2294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.voimapapu.fi\/en\/wp-json\/wp\/v2\/media\/877"}],"wp:attachment":[{"href":"https:\/\/www.voimapapu.fi\/en\/wp-json\/wp\/v2\/media?parent=1529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.voimapapu.fi\/en\/wp-json\/wp\/v2\/categories?post=1529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.voimapapu.fi\/en\/wp-json\/wp\/v2\/tags?post=1529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}